I know I should always use the freshest ingredients possible
but lately I’ve gotten into finding creative ways to use canned food.
First: I’m a college student on a strict budget (that I don’t
necessarily follow, there isn’t much I’m above, but Ramen is one of them).
Second: Canned food keeps longer and doesn’t require refrigeration so you can stock up. I hate buying fresh produce and tossing it
because I didn’t use it in time.
Third: I’ve always wanted to be as independent as possible
and people have always made fun of me for being over prepared and always having
a backup plan. Until they need something like food, water or sunscreen when
camping. When I see something I like or want I never want to buy it, I want to
know how to make it myself. I’ve started gardening and canning, my goal is to
have my own farm where I can grow and raise everything I need and I won’t have
to worry about preserving meat but for now I’ve started collecting canned food
and trying to figure out tasty ways to use it.
Fourth: I read somewhere (and will try to find the proof) that certain canned foods have more vitamins, minerals and antioxidants than in their fresh state. Canned tomatoes for example have more Lycopene (cancer fighter) than fresh. Here is one article about Lycopene and tomatoes in particular: http://pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer
Fourth: I read somewhere (and will try to find the proof) that certain canned foods have more vitamins, minerals and antioxidants than in their fresh state. Canned tomatoes for example have more Lycopene (cancer fighter) than fresh. Here is one article about Lycopene and tomatoes in particular: http://pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer
I’ve never been a fan
of canned meat, it smells coming out of the can but I’m trying to be
adventurous and I found if cooked and incorporated into a soup or casserole
correctly it’s not too shabby. It can be downright delicious!
I was going to make a BLT salad with chicken and avocados
for lunch today but then I thought why not put it all on a pizza and write
another blog?
Crust:
2 1/4 tsp. yeast (or one packet)
1 1/4 Cup warm water
4 1/4 Cup flour + more for rolling out crust
2 tsp. salt
1/4 Cup olive oil
Drizzle of honey (about 2-3 Tbs)
Mix warm water and yeast together, let sit for 5 minutes or so (don’t use hot water, it will kill the yeast). Mix flour and salt, drizzle with honey. Add dry ingredients to wet, mix well. Make sure all flour and water is absorbed. Form into a ball. Grease the bottom of a large bowl with olive oil, coat dough ball in oil. Let sit while you prepare the sauce and toppings. Dust a cutting board with flour and roll dough out to the size of your cast iron pan, if it's too big just rip off the edges, if too small just add a patch piece and press into place. Dough should be smooth and elastic if it sticks to the cutting board add more flour.
4 1/4 Cup flour + more for rolling out crust
2 tsp. salt
1/4 Cup olive oil
Drizzle of honey (about 2-3 Tbs)
Mix warm water and yeast together, let sit for 5 minutes or so (don’t use hot water, it will kill the yeast). Mix flour and salt, drizzle with honey. Add dry ingredients to wet, mix well. Make sure all flour and water is absorbed. Form into a ball. Grease the bottom of a large bowl with olive oil, coat dough ball in oil. Let sit while you prepare the sauce and toppings. Dust a cutting board with flour and roll dough out to the size of your cast iron pan, if it's too big just rip off the edges, if too small just add a patch piece and press into place. Dough should be smooth and elastic if it sticks to the cutting board add more flour.
Toppings:
The down side is you have to use the whole can or use the leftovers up soon. I didn't put quantities in here because you can decided how much you want to use or save.
Canned Stuff:
Diced Tomatoes
Artichokes
Chicken Breast
Honey Mustard Dressing
Fresh:
1/2 lb. Bacon: cooked, drained, crumbled
“Lettuce” or any greens, I like spring mix or spring mix with
herbs
1 Avocado: Diced
1 Cup Mozzarella: Shredded
Assembly:Only part of this pizza is cooked, avocados and greens get funny in the oven so we will put those on last.
Bake or fry bacon, remove to drain and cool. Open a can of chicken
and toss it around in the bacon grease. Make sure to break up the big pieces.
Add chicken to the bacon to drain and cool. While waiting open and drain diced
tomatoes and artichokes, chop up or break apart artichokes. When the bacon and
chicken are cool break both up with your fingers.
Grease a cast iron pan with butter, oil or bacon grease. Lay
rolled out dough in pan and spread honey mustard over the bottom with the back
of a spoon. Spread the Bacon, Chicken, Tomatoes and Artichokes evenly to cover
the dough. Top with mozzarella. Bake at 425 until crust is golden brown and
cheese is melted. When your pizza is happy toss on diced avocados and greens.